kath woods mindfulness

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             ACCREDITED TEACHER

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Mindfulness Online

At this time of uncertainty and stress, mindfulness can be a wonderful support.  Simple practices can help settle and soothe the nervous system, so we can think more clearly, make better choices and respond rather than react to the difficulties we may face.

Free Online Mindfulness Sessions

These are small, open groups and everyone is welcome, whether you’re an old hand at practising mindfulness or totally new   to it. For the foreseeable future we are meeting on Zoom.

Tuesdays 4.00 - 5.00pm

Wednesdays 7.00-8.00pm

Contact me for the Zoom link to a session: kathwoodsmindfulness@gmail.com

FREE 4-WEEK COURSE

 

 

 

1-TO-1 MINDFULNESS